Individual Psychotherapy
One on One Support and Psychotherapy for a More Meaningful Life
Individual therapy gives you a dedicated space to explore your thoughts, feelings, and life experiences with a trusted, experienced professional. Whether you’re feeling anxious, depressed, disconnected, or stuck in old patterns, therapy can help you understand what’s going on beneath the surface—and how to move forward.
With over 25 years of experience as a Ph.D. Clinical Psychologist, I offer individual psychotherapy that is warm, compassionate, and grounded in individual psychotherapy. Together, we’ll explore not only what you’re feeling, but why—so you can create real and lasting change.
What We Can Work On Together
Anxiety, social anxiety, and overthinking
Depression, sadness, or emotional numbness
Relationship patterns that feel unsatisfying or painful
Lack of assertiveness or difficulty setting boundaries
Feeling disconnected from yourself or others
Low self-worth or chronic self-doubt
Life transitions, stress, or burnout
My Approach
Therapy with me is not about quick fixes—it’s about developing a deeper understanding of yourself so you can live with more confidence, clarity, and connection. My style is compassionate, intelligent, and engaged. I listen deeply, ask thoughtful questions, and offer feedback that helps you grow.
As an interpersonal/insight based therapist, I pay close attention to how early life experiences shape how you relate to yourself and others today. In our work together, you’ll begin to notice patterns, process what’s been difficult, and develop new ways of relating—both within and beyond therapy.
Individual Psychotherapy: In-Person or Online Sessions Available
You can choose between meeting in my office or through secure, confidential video sessions—whatever works best for you. No matter the format, you’ll receive the same high level of care and support.
Start With a Free Consultation
Choosing a therapist is an important decision. I offer a free 20-minute consultation so we can talk about what you’re looking for and whether we’re a good fit.