Free 20-Minute Consultation

Let's Talk— No Pressure, Just Possibility

Starting therapy is a big step, and it’s important to feel comfortable with the therapist you choose. That’s why I offer a free 20-minute phone or video consultation—a relaxed, no-pressure way for us to connect and see if we’re a good fit.

During this consultation, you can:

Share what’s been on your mind or what’s bringing you to therapy
Ask questions about my approach, experience, or how therapy works
Get a sense of whether you’d feel comfortable working with me

You don’t need to prepare anything. This is simply a chance to talk, explore, and decide if moving forward makes sense for you.

What Happens Next?

If we both feel like it’s a good match, we’ll schedule your first individual or group session at a time that works for you. If not, I’m happy to suggest other resources.

Ready to Take the First Step?

Or fill out the contact form and I’ll be in touch within 1 business day.

Let’s find out together if this could be the beginning of something helpful.