What I Offer
I provide thoughtful, compassionate psychotherapy services designed to help you feel better, build stronger relationships, and live a more connected and meaningful life. Whether you’re navigating anxiety, depression, or relationship struggles, therapy offers the time, space, and support to understand yourself more deeply and move forward with confidence.
Individual Psychotherapy (In-Person & Online)
Individual therapy provides a private space to explore your thoughts, emotions, and life patterns with care and clarity. Many of my clients feel successful in work but disconnected in relationships or simply overwhelmed by anxiety, sadness, or self-doubt.
In-Person Therapy support group for relationship issues
Group therapy is a powerful way to grow through connection. In a safe, therapist-led setting with 5–8 peers, you’ll explore how you relate to others, receive support and honest feedback, and begin to feel truly seen and understood.
Free 20-Minute Consultation
Therapy is most effective when you feel safe, seen, and supported and that begins with the first conversation. I offer a free 20-minute phone or video consultation so we can talk about your goals, answer your questions, and see if working together feels like the right fit.
Ready to Begin?
Let’s talk about how I can help you move toward the life and relationships you want.